This is a nice 30 minute video especially for those new to Pilates. It explains all the essentials so you can start-out easily. Once you get a taste for Pilates, chances are you will more. Then I highly recommend that you join a good fitness gym because Pilates in a group with like-minded folks can really be a lot of fun! If you happen to live in London, check out Pilates in Hackney, this is my favorite spot for Pilates in East London.
If you know abut other good gyms in London that offer Pilates classes, let us know!